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Do the 5k Santa Run for charity
5K Santa Run His traditional form of transport is a sleigh and a team of reindeers. But soon Santa will be using his own two feet to raise money for charity – and you could be part of it. World Cancer...
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Lighting the way to a future free from cancer
Candle of Hope Christmas appeal As the days get shorter and a familiar chill returns to the air, many people’s thoughts turn to what many consider the most wonderful time of the year – Christmas. But,...
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How 100 calories can reduce your cancer risk
100 calories doesn’t sound like a lot. And it’s not – it amounts to 1½ digestive biscuits or a slice of bread. But over time an extra 100 calories a day adds up and within a year can result in nearly a...
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This festive season light a Candle of Hope
With the shorter, colder days and darker nights we all know the Christmas season can’t be far away. And when the multi-million pound department store adverts start appearing on Saturday night TV and...
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Cut the Christmas calories
The average person eats 6,000 calories on Christmas Day. That’s the same as ten Margherita pizzas, 29 bottles of cola or 20 medium servings of fries. If you were to eat a healthier alternative, you’d...
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Calorific Christmas drinks: How many calories are in your festive latte?
Nothing signals the start of the festive season quite like seeing a touch of Christmas sparkle almost everywhere you go. As you hit the crowded high street, you find yourself lured into a cosy coffee...
View ArticleGiving Tuesday – Remember the charities!
You must have heard of them – those fundraising campaigns that not only raise millions, but also capture the public imagination. Movember, #NoMakeUpSelfies, Ice Bucket Challenges and Wear it Pink for...
View ArticleA healthier Christmas party – swap the naughty for the nice
The festive party season is almost in full swing, bringing with it a joyful time of celebrations with friends and family. But with so many decadent treats on offer, it can be hard to keep your healthy...
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Christmas drinks: How to keep your alcohol intake in check
At this time of year, we’re all faced with so many opportunities to socialise and go for a drink. Whether it’s attending a Christmas party, hosting a festive gathering or toasting in the New Year, it...
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